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Recipes

Lightly Fried Grouper Sandwich

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Indulge in the irresistible combination of crispy fried grouper, creamy tartar sauce, and fresh lettuce with this mouthwatering sandwich recipe.

grouper sandwich on cutting board

The delicate flavors of the grouper, enhanced by a light cast iron frying, perfectly complement the tangy tartar sauce and crisp lettuce. Whether you're hosting a summer gathering or simply craving a delicious meal, this sandwich will surely satisfy your taste buds.

grouper sandwich ingredients

Ingredients:

  • 2 grouper fillets
  • 2 cup all-purpose flour
  • 1 tablespoon cajun seasoning - or other all purpose
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • olive oil
  • 2 hamburger buns
  • Lettuce leaves
  • tartar sauce

Instructions:

breading grouper

Prepare the Grouper:

In a shallow dish, mix flour, paprika, salt, and black pepper. In another shallow dish, whisk together the egg and milk. Pat the grouper fillets dry with paper towels.

Dip each fillet into the flour mixture, then the egg mixture, and back into the flour mixture. Ensure they are evenly coated.

cooking grouper in cast iron

Fry the Grouper:

In a cast iron skillet, heat about ½ inch of vegetable oil over medium-high heat. Carefully place the coated grouper fillets into the hot oil. Fry for 3-4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.

Internal temp should be 145'F. Once fried, transfer the fillets to a plate lined with paper towels to drain excess oil.

grouper sandwich in cast iron

Once the fish is done you can toast the buns in the same pan.

grouper sandwich assemble lettuce

Assemble the Sandwiches:

Toast the hamburger buns if desired. Spread a generous amount of tartar sauce on the bottom half of each bun. Place a fried grouper fillet on top of the tartar sauce.

Layer lettuce leaves over the grouper fillet. Squeeze a lemon wedge over the lettuce for added flavor. Top with the other half of the bun.

grouper sandwich on cutting board

FAQ:

Q: Can I use a different type of fish? A: While grouper is recommended for its mild flavor and firm texture, you can certainly use other white fish like cod or haddock as a substitute.

Q: Can I bake the fillets instead of frying them? A: Yes, you can bake the coated fillets in a preheated oven at 400°F (200°C) for about 15-20 minutes or until they're cooked through and crispy.

Tips and Tricks:

  • To ensure a crispy coating, make sure the oil is hot enough before frying the fillets. A good indicator is when a small piece of bread dropped into the oil sizzles and turns golden brown quickly.
  • Patting the fish fillets dry before coating them helps the flour mixture adhere better.
  • Customize your sandwich with additional toppings like sliced tomatoes, onions, or even a slice of cheese.
  • Use a fish spatula or slotted spoon to gently flip and remove the fillets from the hot oil to prevent breaking.
  • For a lighter version, you can opt for whole wheat buns and use less oil for frying.

Additional Tips and Variations:

  • Breading Variations: Experiment with different breading options by adding herbs or spices to the flour mixture. Dried thyme, garlic powder, or cayenne pepper can add an extra layer of flavor to the coating.
  • Healthier Frying: If you're looking to cut down on oil, you can use an air fryer to achieve a crispy exterior while using minimal oil. Lightly brush the fillets with oil before air frying for a healthier alternative.
  • Homemade Buns: Elevate your sandwich by using homemade hamburger buns. They can add an extra layer of freshness and flavor to the dish. Look up simple bun recipes or purchase high-quality buns from a local bakery.
  • Serving Suggestions: Serve your lightly fried grouper sandwich with a side of coleslaw, sweet potato fries, or a fresh garden salad. These sides complement the flavors and textures of the sandwich beautifully.
  • Garnish Options: Aside from lettuce and lemon wedges, you can garnish your sandwich with chopped fresh herbs like parsley or dill. Thinly sliced red onion or cucumber can also provide a refreshing crunch.
  • Frying Temperature Control: Maintain a consistent frying temperature by using a cooking thermometer. This will help ensure that the fish cooks evenly and the coating crisps up nicely without getting overly greasy.
  • Make-Ahead Tips: You can prepare the tartar sauce and breading mixture ahead of time. Store the tartar sauce in the refrigerator and the breading mixture in an airtight container until you're ready to fry the fish.

This lightly fried grouper sandwich is a delightful way to enjoy the flavors of the sea, combined with the richness of tartar sauce and the freshness of lettuce. With the guidance provided in this recipe, along with the FAQ, tips, and tricks, you're well-equipped to create a restaurant-worthy sandwich in the comfort of your own kitchen. So, gather your ingredients, fire up your cast iron skillet, and get ready to savor each delicious bite of this culinary masterpiece!

Sides to go with Grouper Sandwich

Recipe

grouper sandwich

Lightly Fried Grouper Sandwich

Sheri
With its crispy golden coating and tender, flaky grouper fillet nestled between two slices of freshly baked bread, this sandwich is a seafood lover's dream.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2
Calories 1404 kcal

Equipment

  • Cast Iron

Ingredients
  

  • 2 grouper fillets
  • 2 cup all-purpose flour
  • 1 tablespoon cajun seasoning - or other all purpose
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • olive oil
  • 2 hamburger buns
  • Lettuce leaves
  • tartar sauce

Instructions
 

  • In a shallow dish, mix flour, paprika, salt, and black pepper.
  • In another shallow dish, whisk together the egg and milk. Pat the grouper fillets dry with paper towels.
  • Dip each fillet into the flour mixture, then the egg mixture, and back into the flour mixture. Ensure they are evenly coated.
  • In a cast iron skillet, heat about ½ inch of vegetable oil over medium-high heat. Carefully place the coated grouper fillets into the hot oil. Fry for 3-4 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.
  • Internal temp should be 145'F. Once fried, transfer the fillets to a plate lined with paper towels to drain excess oil.
  • Once the fish is done you can toast the buns in the same pan.
  • Toast the hamburger buns if desired. Spread a generous amount of tartar sauce on the bottom half of each bun. Place a fried grouper fillet on top of the tartar sauce.
  • Layer lettuce leaves over the grouper fillet. Squeeze a lemon wedge over the lettuce for added flavor. Top with the other half of the bun.

Nutrition

Calories: 1404kcalCarbohydrates: 117gProtein: 192gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 333mgSodium: 1273mgPotassium: 4537mgFiber: 4gSugar: 3gVitamin A: 1289IUVitamin C: 1mgCalcium: 325mgIron: 15mg
Tried this recipe?Let us know how it was!

Chicken Gyro | Air Fryer

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Indulge in the delectable flavors of Greece with a modern twist – Air Fryer Chicken Gyro topped with a luscious homemade Tzatziki sauce. This fusion of crispy, seasoned chicken and the creamy goodness of Tzatziki is a culinary delight that will transport your taste buds straight to the Mediterranean.

chicken gyro air fryer

The air fryer method ensures a healthier take on the classic gyro, while still delivering that satisfying crunch and juicy tenderness. Whether you're a seasoned chef or a kitchen novice, this recipe is sure to become a household favorite.

So, gather your ingredients and embark on a culinary journey that will leave you craving for more.

Chicken Gyro Ingredients:

For the Chicken:

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste

For the Tzatziki Sauce:

  • 1 cup Greek yogurt
  • ½ cucumber, finely grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

For Assembling:

  • Greek pita or flatbread
  • Sliced tomatoes
  • Sliced red onion
  • Lettuce leaves

chicken gyros air fryer ingredients

Chicken Gyro Instructions:

1. Marinate the Chicken: In a bowl, combine the olive oil, lemon juice, dried oregano, garlic powder, onion powder, salt, and pepper. Add the sliced chicken and toss to coat. Allow the chicken to marinate for at least 30 minutes in the refrigerator. The longer the better!

2. Prepare the Tzatziki Sauce: In another bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well and refrigerate until ready to use.

3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

chicken gyros air fryer meat

4. Air Fry the Chicken: Place the marinated chicken slices in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook the chicken in batches. Cook the chicken for 10-12 minutes, flipping halfway through, until the chicken is cooked through and has a golden, crispy exterior.

chicken gyros air fryer pita

5. Warm the Pita: While the chicken is cooking, you can warm the Greek pita or flatbread by wrapping them in aluminum foil and placing them in the air fryer for about 2 minutes.

chicken gyros air fryer prep 2

6. Assemble the Gyros: To assemble the gyros, spread a generous spoonful of Tzatziki sauce onto the warm pita. Add a few slices of cooked chicken, sliced tomatoes, red onion, and lettuce leaves.

chicken gyros air fryer prep3

7. Serve and Enjoy: Fold the pita over the filling and secure it with a toothpick if necessary. Serve your delicious Air Fryer Chicken Gyros with a side of extra Tzatziki sauce for dipping and your choice of side dishes.

8. Enjoy the Culinary Delight: Indulge in the harmonious blend of flavors and textures as you savor each bite of your Air Fryer Chicken Gyro. The crispy, seasoned chicken and creamy Tzatziki sauce come together to create a Mediterranean masterpiece that's sure to satisfy your taste buds.

Note: Feel free to customize your gyros with additional toppings and garnishes according to your preferences. This recipe serves as a fantastic base that you can adapt to suit your culinary creativity.

FAQ:

1. Can I substitute chicken with other proteins? Absolutely! While this recipe focuses on chicken, you can easily swap it out for lamb, beef, or even a vegetarian alternative like falafel. Adjust the cooking times accordingly to ensure your protein of choice is properly cooked.

2. What is Tzatziki sauce, and why make it from scratch? Tzatziki is a creamy Greek sauce made with yogurt, cucumbers, garlic, and herbs. Making it from scratch allows you to control the ingredients and customize the flavor to your liking. The freshness of homemade Tzatziki elevates the overall taste of the gyro. Although you can easily use store bought in a pinch!

tzatziki sauce

3. Can I prepare Tzatziki sauce in advance? Absolutely! In fact, Tzatziki sauce often tastes even better when made a few hours or a day in advance, as the flavors have time to meld together. Just be sure to store it in an airtight container in the refrigerator.

4. What type of pita should I use for the gyro? Traditionally, a soft and slightly chewy Greek pita is used for gyros. However, you can opt for whole wheat pita, flatbread, or even lettuce wraps for a low-carb option.

5. Can I customize the gyro toppings? Certainly! While this recipe includes the classic gyro toppings of tomatoes, onions, and lettuce, feel free to add your favorite ingredients. Crumbled feta cheese, olives, or even roasted red peppers can be excellent additions.

6. How do I prevent the chicken from drying out in the air fryer? To ensure juicy and tender chicken, marinating is key. The marinade not only imparts flavor but also helps retain moisture during the air frying process. Additionally, avoid overcooking the chicken by monitoring its doneness and using a kitchen thermometer to ensure it reaches an internal temperature of 165°F (74°C).

7. Can I make this recipe gluten-free? Absolutely! Use gluten-free pita or wrap alternatives, and double-check the ingredients in any seasoning blends or sauces you use to ensure they're gluten-free.

8. Can I scale the recipe for a larger group? Certainly! This recipe can easily be doubled or tripled to accommodate larger gatherings. Just make sure you have enough space in your air fryer to cook the chicken in batches without overcrowding.

9. What side dishes pair well with Air Fryer Chicken Gyros? Classic Greek side dishes like Greek salad, roasted vegetables, hummus with pita, or even roasted potatoes make wonderful accompaniments to this dish. Choose sides that complement the Mediterranean flavors for a well-rounded meal.

Sides for Air Fryer Chicken Gyros

Recipe

chicken gyros air fryer hero

Chicken Gyro Air Fryer

Sheri
Indulge in the delectable flavors of Greece with a modern twist – Air Fryer Chicken Gyro topped with a luscious homemade Tzatziki sauce.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Course Sandwiches
Cuisine Greek
Servings 4
Calories 254 kcal

Equipment

Ingredients
  

For the Chicken:

  • 1 pound boneless skinless chicken breasts, sliced into thin strips
  • 2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste

For the Tzatziki Sauce:

  • 1 cup Greek yogurt
  • ½ cucumber finely grated and drained
  • 2 cloves garlic minced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

For Assembling:

  • Greek pita or flatbread
  • Sliced tomatoes
  • Sliced red onion
  • Lettuce leaves

Instructions
 

Marinate the Chicken:

  • In a bowl, combine the olive oil, lemon juice, dried oregano, garlic powder, onion powder, salt, and pepper. Add the sliced chicken and toss to coat. Allow the chicken to marinate for at least 30 minutes in the refrigerator.

Prepare the Tzatziki Sauce:

  • In another bowl, combine the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Mix well and refrigerate until ready to use.

Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Chicken:

  • Place the marinated chicken slices in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook the chicken in batches. Cook the chicken for 10-12 minutes, flipping halfway through, until the chicken is cooked through and has a golden, crispy exterior.

Warm the Pita:

  • While the chicken is cooking, you can warm the Greek pita or flatbread by wrapping them in aluminum foil and placing them in the air fryer for about 2 minutes.

Assemble the Gyros:

  • To assemble the gyros, spread a generous spoonful of Tzatziki sauce onto the warm pita. Add a few slices of cooked chicken, sliced tomatoes, red onion, and lettuce leaves.

Serve and Enjoy:

  • Fold the pita over the filling and secure it with a toothpick if necessary. Serve your delicious Air Fryer Chicken Gyros with a side of extra Tzatziki sauce for dipping and your choice of side dishes.

Enjoy the Culinary Delight:

  • Indulge in the harmonious blend of flavors and textures as you savor each bite of your Air Fryer Chicken Gyro. The crispy, seasoned chicken and creamy Tzatziki sauce come together to create a Mediterranean masterpiece that's sure to satisfy your taste buds.

Notes

Feel free to customize your gyros with additional toppings and garnishes according to your preferences. This recipe serves as a fantastic base that you can adapt to suit your culinary creativity.

Nutrition

Calories: 254kcalCarbohydrates: 4gProtein: 31gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 74mgSodium: 75mgPotassium: 572mgFiber: 1gSugar: 2gVitamin A: 46IUVitamin C: 4mgCalcium: 79mgIron: 1mg
Tried this recipe?Let us know how it was!

Fruity Pebbles Cereal Bars With White Chocolate Drizzle

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If you're a fan of the classic Rice Krispie treats, you're in for a treat yourself with Fruity Pebbles Treats!

fruity pebble squares final 8 set 01

Imagine taking that marshmallow-butter combo we all know and love and giving it a colorful twist that'll transport you right back to those carefree mornings with a bowl of Fruity Pebbles.

These treats are like a burst of childhood nostalgia in every bite – they're crunchy, gooey, and packed with that sweet fruity flavor we can't resist. So, buckle up, because I'm about to share the scoop on how to whip up these Fruity Pebbles treats that'll have you grinning like a kid in a candy store!

What do you need?

  • 6 cups of Fruity pebbles cereal
  • 1 14 oz bag of Marshmallows
  • ¼ cup of Butter, salted is ok
  • ⅓ cup of White chocolate chips

How to Make them...

fruity pebble squares process 1

In a large pot, begin by melting the butter. Add the marshmallows and slowly begin to melt them over med/low heat. You don’t want to do this fast or you’ll scorch the marshmallows.

fruity pebble squares process 2

While the marshmallows are melting, grease a 9x13 pan.

fruity pebble squares process 3

When all the marshmallows are melted, work quickly by pouring the cereal into the pot and mixing it well into the marshmallow/butter mixture.

fruity pebble squares process 4

Quickly transfer the cereal mixture to the pan. With slightly wet hands, press the cereal into the pan and make it even and smooth on top.

fruity pebble squares process 5

Let the mixture completely cool. fter it’s cooled, melt the white chocolate chips either over on the stovetop or microwave.

fruity pebble squares process 6

With a spoon, drizzle the chocolate over the squares. Let completely cool and then slice into squares. Enjoy!

fruity pebble squares final 4 set 01

FAQ (Frequently Asked Questions):

Can I use a different type of cereal for this recipe?

Absolutely! While Fruity Pebbles bring a unique burst of color and flavor, you can experiment with your favorite cereal too. Think Cocoa Pebbles for a chocolatey twist or classic Rice Krispies for a more traditional treat.

Are these bars suitable for special diets?

You can definitely adapt this recipe to your dietary preferences. If you're looking for a gluten-free option, ensure your chosen cereal is gluten-free. You can also use vegan marshmallows and plant-based butter for a dairy-free and vegan version.

How do I store these cereal bars?

Once the bars have set, store them in an airtight container at room temperature. If you live in a warmer climate, you might want to keep them in the fridge to prevent them from becoming too soft.

Alternative Add-ins:

Feeling extra creative? Here are some alternative add-ins to customize your cereal bars:
Chocolate Chips: Stir in a handful of mini chocolate chips for pockets of gooey chocolate goodness.
Dried Fruit Medley: Toss in some chopped dried fruits like apricots, cranberries, or raisins for a chewy and tangy twist.
Nutty Delights: Crushed nuts like almonds, pecans, or macadamias can add a satisfying crunch to your bars.
Sprinkles Galore: If you're celebrating a special occasion, rainbow sprinkles can take these bars to a whole new level of fun.

Want more fun treats?

Recipe

fruity pebble squares final 4 set 01

Fruity Pebbles Cereal Bars With White Chocolate Drizzle

Sheri
These Fruity Pebbles Cereal Bars aren't just delectable; they're also versatile when it comes to enjoying them!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Course Dessert
Cuisine American
Servings 12
Calories 216 kcal

Equipment

  • 13X9 inch baking pan

Ingredients
  

  • 6 c Fruity pebbles cereal
  • 1 bag Marshmallows regular, 14 oz
  • ¼ c Butter salted is ok
  • ⅓ c White chocolate chips

Instructions
 

  • In a large pot, begin by melting the butter.
  • Add the marshmallows and slowly begin to melt them over med/low heat. You don’t want to do this fast or you’ll scorch the marshmallows.
  • While the marshmallows are melting, grease a 9x13 pan
  • When all the marshmallows are melted, work quickly by pouring the cereal into the pot and mixing it well into the marshmallow/butter mixture.
  • Quickly transfer the cereal mixture to the pan. With slightly wet hands, press the cereal into the pan and make it even and smooth on top.
  • Let the mixture completely cool.
  • After it’s cooled, melt the white chocolate chips either over on the stovetop or microwave.
  • With a spoon, drizzle the chocolate over the squares. Let completely cool and then slice into squares. Enjoy!

Nutrition

Calories: 216kcalCarbohydrates: 39gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 11mgSodium: 160mgPotassium: 31mgFiber: 0.2gSugar: 23gVitamin A: 620IUVitamin C: 4mgCalcium: 16mgIron: 1mg
Tried this recipe?Let us know how it was!

Smoked Turkey Soup - Instant Pot

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I make Smoked Turkey Soup pretty much every time I smoke a turkey. It's perfect for using the leftover turkey carcass. Cook it down and then add all your ingredients for a fantastic soup!

smoked turkey soup instant pot

Imagine the rich aroma of smoky flavors mingling with hearty vegetables and aromatic herbs, creating a symphony of taste that soothes the soul.

Here are some common questions you might have about making smoked turkey soup in the Instant Pot, along with some mouthwatering answers.

Can I Use Leftover Smoked Turkey for the Soup?

Absolutely! In fact, using leftover smoked turkey is a fantastic way to infuse that smoky essence into your soup. The rich flavors from the smoked turkey will blend beautifully with the other ingredients, creating a harmonious symphony of taste.

What Ingredients Do I Need for Smoked Turkey Soup in the Instant Pot?

Glad you asked! For a basic smoked turkey soup, you'll need smoked turkey (shredded or chopped), onions, carrots, celery, garlic, broth (chicken or turkey), herbs, and your choice of seasonings. Of course, feel free to get creative and add your favorite veggies for extra depth.

How Do I Make Smoked Turkey Soup in the Instant Pot?

The Instant Pot makes this process a breeze. Start by sautéing onions, carrots, and celery until they're fragrant and tender. Add minced garlic and seasonings for an aromatic punch. Toss in your leftover smoked turkey and broth, then seal the Instant Pot and set it to cook on the "Soup" setting. Once it's done, perform a quick release, and voilà – your smoked turkey soup is ready to be savored!

Can I Adjust the Flavors to My Liking?

Absolutely, my fellow flavor enthusiast! The beauty of homemade soup lies in its versatility. Feel free to adjust the seasonings, herbs, and spices according to your taste preferences. Want a little more heat? Add a dash of red pepper flakes. Craving a hint of smokiness? A touch of smoked paprika might just do the trick.

Can I Freeze Smoked Turkey Soup?

You bet! Smoked turkey soup freezes remarkably well. Prepare a big batch and portion it into airtight containers. When you're ready for a comforting meal, simply thaw and reheat. It's like a warm hug from your past self!

What Should I Serve with Smoked Turkey Soup?

Ah, the age-old question of the perfect soup pairing. Crusty bread, warm rolls, or even a side salad can accompany your smoked turkey soup beautifully. The choice is yours – it's all about enhancing your dining experience.

Any Tips to Amp Up the Flavor?

Certainly! To intensify the smoky flavor, consider adding a small amount of liquid smoke to the soup. Be cautious, though, as liquid smoke is potent. Start with a drop and adjust to your taste.

Can I Make This Soup Creamy?

Absolutely! If you're a fan of creamy soups, you can transform your smoked turkey soup into a creamy delight. After cooking, use an immersion blender to purée a portion of the soup. Then, stir in some heavy cream or coconut milk for a velvety finish.

How Long Does It Take to Cook Smoked Turkey Soup in the Instant Pot?

The beauty of the Instant Pot is its speed. From start to finish, you can have a hearty bowl of smoked turkey soup ready in about 30-40 minutes, depending on the size of your turkey pieces and the specific Instant Pot model you're using.

Can I Customize the Soup with Different Veggies?

Absolutely! Flex your culinary creativity by adding your favorite vegetables to the mix. Peas, corn, potatoes, or even spinach can add delightful layers of texture and flavor to your smoked turkey soup.

Enjoy crafting your masterpiece of smoked turkey soup in the Instant Pot – a symphony of flavors and warmth that'll have you returning for seconds and thirds. Happy cooking, my fellow food adventurer!

Recipe

smoked turkey soup instant pot bowl

Smoked Turkey Soup Instant Pot

Sheri
Indulge in the comforting embrace of a warm bowl of goodness with every spoonful – it's time to dive into the world of smoked turkey soup.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour
Course Soup
Cuisine American
Servings 8

Equipment

  • Instant Pot

Ingredients
  

  • 1 tablespoon olive oil
  • 1 yellow onion diced - medium
  • 3 stalks celery sliced
  • 3 carrots sliced into coins or half moons
  • 3 cups smoked turkey cubed white and/or dark meat
  • 1 cup rotini or similar pasta **optional**leave out for KETO
  • 2 garlic cloves minced
  • 12 ounces frozen lima beans
  • 10 ounces frozen corn
  • 10 ounces frozen cut green beans
  • 1 14.5-ounce can diced tomatoes
  • 1 15-ounce can tomato sauce
  • 2 bay leaves
  • salt and pepper
  • 2-3 tablespoon Italian seasoning or cajun seasoning

Instructions
 

  • NOTE - this will only work for a smaller turkey. Larger ones will need a bigger pan and Instant Pot won't work
  • Put the leftover turkey in your Instant Pot. Add water to cover it. Cook for 2 hours, pushing the bird down into the water to keep it submerged. Once it is soft. Remove the turkey and put it in a bowl and remove as much meat as possible.
  • Pour the stock into another bowl.
  • Heat the olive oil over medium heat in your Instant Pot. Add the onions, celery, and carrots. Cook, stirring frequently, until somewhat softened, about 10 minutes. Add the garlic and cook until fragrant, about a minute.
  • Add the lima beans, corn, diced tomatoes, tomato sauce, turkey, bay leaves, and a little salt and pepper and stir. Add enough of the broth to cover the soup about an inch.
  • Bring the soup to a boil, then reduce the heat and simmer for 40-50 minutes, or until the carrots are tender when pierced with a fork. You can quick cook by selecting SOUP on your instant pot and. Run for 10 minutes and slow release.
  • Remove and discard the bay leaves. Taste and add more salt and pepper if desired. If there isn't enough flavor add Italian seasoning or cajun seasoning. Either work great they just give it a different flavor!
Tried this recipe?Let us know how it was!

Frozen Mango Banana Smoothie

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Indulge in the delightful and nutritious goodness of our Frozen Mango Protein Smoothie!

frozen mango smoothie

This refreshing blend combines the tropical sweetness of frozen mango with protein power of vanilla protein powder. Whether you need a quick breakfast on the go or a post-workout pick-me-up, this smoothie is a perfect choice to satisfy your taste buds and fuel your body.

Discover how easy it is to create this scrumptious smoothie and embrace a healthier lifestyle with every sip!

FAQs:

Q: Can I use fresh mango instead of frozen mango?

A: Yes, you can use fresh mango if you prefer. However, using frozen mango gives the smoothie a thicker and creamier texture. If you decide to use fresh mango, consider adding some ice cubes to achieve a similar consistency.

Q: Can I use a different type of fruit instead of banana?

A: Absolutely! While banana adds creaminess and natural sweetness to the smoothie, you can substitute it with other fruits like pineapple, peaches, or berries. Keep in mind that the taste and texture of the smoothie will vary accordingly.

Q: Can I use a different type of milk?

A: Yes, you can use any milk of your choice, such as cow's milk, soy milk, oat milk, or coconut milk. Choose the one that suits your taste preferences and dietary requirements.

Q: Can I skip the protein powder?

A: Of course! If you prefer a non-protein version of this smoothie, you can omit the protein powder entirely. The other ingredients will still create a delicious mango smoothie.

frozen mango banana smoothie

Tips and Tricks:

  • For an extra protein boost, you can add a tablespoon of nut butter (like almond butter or peanut butter) to the smoothie.
  • To make the smoothie even more nutritious, consider adding a handful of spinach or kale. The sweetness of the mango and banana will mask the taste of the greens.
  • If you have leftovers, you can pour the smoothie into popsicle molds and freeze them for a tasty and refreshing frozen treat.
  • To make the smoothie vegan, use a plant-based protein powder and vegan yogurt.

Enjoy your delicious and nutritious Frozen Mango Protein Smoothie! It's a perfect way to start your day or as a post-workout treat.

More drink recipes

Recipe

frozen mango smoothie

Frozen Mango Banana Smoothie

Sheri
Delicious and packed with protein, our Frozen Mango Protein Smoothie recipe brings together frozen mango, ripe banana, and almond milk for a creamy and nutritious treat.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Drinks
Cuisine American
Servings 2
Calories 297 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup mango frozen works best - add ice if using fresh
  • ½ cup pineapple can is fine or fresh - with juice
  • 1 banana
  • 1 cup almond milk
  • 2 scoops protein powder
  • ½ cup water or more depending on smooth you want it
  • 1 scoop collagen optional
  • 1 tablespoon honey optional, for added sweetness
  • ½ teaspoon vanilla extract optional
  • Ice cubes optional, for a thicker consistency

Instructions
 

  • In a blender, add the frozen mango chunks, ripe banana, vanilla protein powder, almond milk, honey and vanilla extract (if using).
  • Blend the ingredients on high speed until you achieve a smooth and creamy consistency. If you prefer a thicker smoothie, you can add a few ice cubes at this stage and blend again.
  • Taste the smoothie and adjust the sweetness and consistency to your liking. You can add more honey for extra sweetness or more milk for a thinner consistency.
  • Once the smoothie reaches your desired taste and texture, pour it into a glass.
  • Optionally, you can garnish the smoothie with fresh mango slices or a sprinkle of chia seeds for added nutrition and presentation.

Nutrition

Calories: 297kcalCarbohydrates: 44gProtein: 28gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 214mgPotassium: 492mgFiber: 4gSugar: 33gVitamin A: 1034IUVitamin C: 55mgCalcium: 268mgIron: 2mg
Tried this recipe?Let us know how it was!

Easy Crockpot Garlic Parmesan Chicken Pasta

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Get ready to savor every delightful bite of our Crockpot Garlic Parmesan Chicken Pasta – a dish that's as easy to make as it is incredibly satisfying. If you're in search of a comforting and hassle-free meal that will leave you and your loved ones asking for seconds, you've come to the right place.

Crockpot Garlic Parmesan Chicken Pasta:

In this delightful recipe, tender chunks of chicken blend harmoniously with aromatic garlic, creating a tantalizing aroma that will entice your senses. But that's not all – the star of the show is the velvety Parmesan sauce that luxuriously coats every penne pasta twist, bringing comfort and warmth to every bite.

The magic happens in your trusty Crockpot, where minimal effort results in maximum flavor. As the ingredients simmer and meld together, you'll be amazed at how effortlessly this dish comes together, making it perfect for both busy weeknights and leisurely gatherings.

Whether you're a seasoned home cook or just starting your culinary adventures, our Crockpot Garlic Parmesan Chicken Pasta is a dish that guarantees smiles around the table. With its creamy, cheesy goodness and hints of garlic, it's a crowd-pleaser that'll delight even the pickiest eaters.

More one pot meals:

Recipe

Crockpot Garlic Parmesan Chicken Pasta:

Crockpot Garlic Parmesan Chicken Pasta

Sheri
Get ready to savor every delightful bite of our Crockpot Garlic Parmesan Chicken Pasta – a dish that's as easy to make as it is incredibly satisfying.
No ratings yet
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Prep Time 10 minutes
Cook Time 4 hours
Course Dinner, Main Course
Cuisine American
Servings 6
Calories 522 kcal

Equipment

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts cut into bite-sized pieces
  • 3 cups uncooked penne pasta
  • 4 cups chicken broth
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon onion powder
  • ¼ teaspoon crushed red pepper flakes optional
  • Salt and black pepper to taste
  • Fresh parsley chopped, for garnish

Instructions
 

  • In the crockpot, combine the bite-sized chicken pieces, minced garlic, dried oregano, dried thyme, dried basil, onion powder, crushed red pepper flakes (if using), salt, and black pepper. Stir to coat the chicken evenly with the seasonings.
  • Add the uncooked penne pasta on top of the chicken and spread it out evenly.
  • Pour the chicken broth over the pasta and chicken, making sure the pasta is fully submerged in the liquid.
  • Cover the crockpot with the lid and cook on low heat for 3 to 4 hours or on high heat for 1.5 to 2 hours. Stir occasionally to prevent the pasta from sticking together.
  • After the cooking time, check the pasta for doneness. It should be tender but still slightly firm (al dente). If the pasta is cooked to your liking, proceed to the next step. If not, continue cooking for a bit longer.
  • Stir in the heavy cream and grated Parmesan cheese until well combined. The sauce will thicken slightly and coat the pasta and chicken beautifully.
  • Let the Crockpot Garlic Parmesan Chicken Pasta cook for an additional 15-20 minutes on low heat to allow the flavors to meld together.
  • Serve the pasta hot, garnished with chopped fresh parsley for a burst of color and added freshness.

Nutrition

Calories: 522kcalCarbohydrates: 46gProtein: 36gFat: 21gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 128mgSodium: 873mgPotassium: 643mgFiber: 2gSugar: 3gVitamin A: 702IUVitamin C: 2mgCalcium: 137mgIron: 2mg
Keyword One Pot Meal
Tried this recipe?Let us know how it was!

Enjoy this creamy and flavorful Crockpot Garlic Parmesan Chicken Pasta that's sure to become a family favorite. With minimal effort and maximum taste, it's the perfect meal for busy weeknights or a comforting weekend treat. Bon appétit!

Copycat Chili's Fajita Recipe

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Get ready to bring the sizzling flavors of your favorite Tex-Mex restaurant right to your kitchen with this irresistible Chili's Fajitas recipe. Bursting with zesty marinade and perfectly seasoned strips of tender meat, these fajitas are a true delight for your taste buds.

mexican combo beef chicken fajitas shrimp

The combination of juicy chicken, shrimp, or steak, vibrant bell peppers, and savory onions makes for a colorful and mouthwatering feast that will have your family and friends eagerly gathering around the table. With a few simple steps, you can create a restaurant-quality dish that's perfect for weeknight dinners or special occasions.

So, roll up your sleeves and get ready to impress with this tantalizing Chili's Fajitas recipe that promises to elevate your Tex-Mex game to a whole new level!

Tips for Making Chili's Fajitas

1. Can I use different meat for the fajitas?

Absolutely! While this recipe calls for chicken or skirt steak, you can use other meats like shrimp, pork, or even tofu for a delicious vegetarian option. Adjust the cooking time accordingly to ensure your chosen meat is cooked through.

2. How spicy is the marinade?

The level of spiciness in the marinade can be adjusted to suit your taste preferences. If you enjoy a mild flavor, you can reduce the amount of crushed red pepper flakes or omit them entirely. For those who love a fiery kick, feel free to add extra red pepper flakes or even some chopped jalapeños.

3. Can I marinate the meat for a shorter time?

While marinating the meat for at least 2 hours is recommended to allow the flavors to develop fully, you can still achieve good results with a shorter marinating time. However, for the best taste, marinate the meat overnight if possible.

4. Can I use pre-cooked fajitas for this recipe?

For the most authentic taste and texture, it's best to use fresh chicken or steak and marinate them as instructed. While pre-cooked fajitas might work in a pinch, they may lack the bold flavors that develop during the marinating process.

5. Can I make the fajitas ahead of time?

While it's best to serve the fajitas fresh and sizzling, you can prepare the marinade and slice the vegetables ahead of time. Store the marinade in the refrigerator and the vegetables in an airtight container until you're ready to cook. Once assembled, fajitas are best enjoyed immediately, but leftovers can be refrigerated and reheated.

6. Are there gluten-free options for this recipe?

Yes, this recipe can be made gluten-free by using gluten-free soy sauce and ensuring your tortillas are gluten-free as well. Additionally, you can serve the fajitas with gluten-free alternatives like corn tortillas or lettuce wraps.

7. Can I customize the toppings?

Absolutely! The toppings for your Chili's fajitas are entirely customizable. Feel free to add your favorite toppings such as avocado, diced tomatoes, shredded lettuce, or a squeeze of lime juice for added freshness.

8. Can I make a large batch for a party or gathering?

Yes, this recipe can easily be scaled up to feed a larger group. Simply adjust the quantities of ingredients accordingly and cook the fajitas in batches if needed.

9. What can I serve with the fajitas?

Chili's fajitas pair well with classic Tex-Mex sides like Spanish rice, refried beans, guacamole, and pico de gallo. You can also serve them with a side salad or tortilla chips for a complete and satisfying meal.

10. Can I freeze the leftover fajitas?

While it's possible to freeze leftover fajitas, it's worth noting that the quality and texture may slightly change upon reheating. If you choose to freeze them, place the cooked fajitas in an airtight container and consume within 1-2 months for the best results.

chilis fajitas recipe

Recipe

mexican steak and chicken fajitas in cast iron skillet shot top down

Copycat Chili's Fajita Recipe

Sheri
Chili's fajitas are known for their bold flavors and sizzling presentation. Recreate this mouthwatering dish at home with this delicious recipe
No ratings yet
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Prep Time 10 minutes
Cook Time 29 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 111 kcal

Equipment

Ingredients
  

For the Fajita Marinade:

  • ¼ cup vegetable oil
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon crushed red pepper flakes adjust to your spice preference
  • Salt and black pepper to taste

For the Fajitas:

  • 1 lb chicken breasts or skirt steak, thinly sliced or shrimp
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 large onion sliced
  • Flour tortillas 8-inch size

Optional toppings:

  • Sour cream
  • Guacamole
  • Salsa
  • Shredded cheese
  • Fresh cilantro leaves
  • Sliced jalapeños
  • Lime wedges

Instructions
 

  • In a mixing bowl, combine all the marinade ingredients - vegetable oil, lime juice, minced garlic, soy sauce, Worcestershire sauce, cumin, chili powder, smoked paprika, crushed red pepper flakes, salt, and black pepper. Whisk until well combined.
  • Place the sliced chicken or steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.
  • Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated meat and cook until it is nicely seared and fully cooked through. Remove the meat from the pan and set it aside.
  • In the same skillet, add a drizzle of oil if needed, and then toss in the sliced bell peppers and onions. Sauté until they become tender and slightly charred, maintaining some crispness.
  • Warm the flour tortillas in the microwave or over low heat in a separate dry pan.
  • To serve, place a generous amount of the cooked fajita meat on a warmed tortilla, followed by the sautéed peppers and onions. Add any desired toppings, such as sour cream, guacamole, salsa, shredded cheese, cilantro, and sliced jalapeños.
  • Fold the tortilla over the filling, creating a fajita wrap, and repeat the process for the remaining fajitas.
  • Serve the Chili's fajitas hot with lime wedges on the side for an extra burst of flavor.

Notes

NOTE nutrition based on chicken.

Nutrition

Calories: 111kcalCarbohydrates: 5gProtein: 17gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 48mgSodium: 301mgPotassium: 432mgFiber: 1gSugar: 2gVitamin A: 905IUVitamin C: 44mgCalcium: 21mgIron: 1mg
Tried this recipe?Let us know how it was!

Enjoy your homemade Chili's fajitas with all the sizzling goodness and zesty taste you crave! Customize the toppings and spice level to your liking, and savor every bite of this delightful Tex-Mex treat.

Mexican Pickled Onions

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Mexican Pickled Onions

Your Taco Tuesday game just got better. These crispy, tangy, and dare I say, pretty onions are next level. And while I say tacos... I mean anything that you would put a pickle on - will only get better with these. They are insanely easy to make and you'll never go back to boring old tacos. I'm sorry, Tacos - I didn't mean to call you boring and old; forgive me?

Mexican Pickled Onions (cebollas curtidas) are easy to make and most likely you already have everything you need. If not, pick it up at the store when you get your ingredients for the amazing Keto/Low-Carb friendly Easy Instant Pot Beef Birria Tacos !!

What do I need to make Mexican Pickled Onions?

Just a few simple things - a large red onion, the juice from 6 limes (or about ¾ cup), a little apple cider vinegar, and then a bit of salt and pepper.  I prefer Persian limes, but any will do.  Persians have thin skin and few if any seeds.  Just put a little pressure on them and roll them a couple of times on the counter and they'll produce a lot of juice.  Also- if you don't have apple cider vinegar - use plain white and add a teaspoon of sugar).

Mexican Pickled Onions

Slice the onion pretty thinly using a sharp knife or mandolin, and shove it in a quart Mason jar.  It's important that the container is glass - the high acidity doesn't like plastic and can give it a funny taste.  If you simply can't get all the onions in - set them aside for a minute and we'll get back to them.

Mexican Pickled Onions

Juice your limes and pour into the jar over the onions.  Can you use squeezy-bottle lime juice?  Yes. Can you use lemon juice?  Yes. But it won't be as good.

Mexican Pickled Onions

When everything is in the jar, close it up and give it a good shake.

Mexican Pickled Onions

When you shake it, you'll notice almost immediately the onions reduce in size.  If you had any onions left, put them in now and shake again.

Mexican Pickled Onions

A full jar of onions turns into the above in a few seconds and will look like this after about 10 minutes.

Mexican Pickled Onions

Let cool in the fridge for at least 30 minutes (shaking every 10) and then it's ready to serve.  It's really better if made the day before.  If by some weird chance, there are any left over, they'll keep in the fridge for about a week.  Leave a comment and let me know how long it lasts in your house!

Buen provecho!

Mexican Pickled Onions

Recipe

Mexican Pickled Onions

Mexican Pickled Onions

Candy
These crispy tangy pickled onions will take your tacos to the next level.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cooling Time 30 minutes
Total Time 40 minutes
Course Condiment, Garnish, Other Cool Stuff
Cuisine Mexican
Servings 6
Calories 29 kcal

Equipment

  • 1 Quart sized canning jar or other glass container

Ingredients
  

  • 1 large red onion thinly sliced
  • 6 Persian limes juiced (about ¾ cup)
  • 2 tablespoon apple cider vinegar
  • 2 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

Instructions
 

  • Slice the onion into uniform, thin strips with either a chef’s knife or a mandolin
  • Place the onion slices in a quart mason jar or other glass container and seal well. If there are onion slies left, add them after the next step and shake again.
  • Add the remaining ingredients and shake well to mix
  • Refrigerate for at least 30 minutes, shaking every 10 minutes for the first 30

Notes

Best if prepared the night before and used within a week. Keep refrigerated

Nutrition

Serving: 6gCalories: 29kcalCarbohydrates: 9gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.02gSodium: 778mgPotassium: 103mgFiber: 2gSugar: 2gVitamin A: 36IUVitamin C: 21mgCalcium: 29mgIron: 0.5mg
Keyword Mexican, Onions, Pickled, Pink
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Fueling Your Fitness: Power Life High Impact Protein and Nourishing Recipes for Peak Performance

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In the quest for enhanced physical performance and optimized health, there are few elements as vital as the nutrients we put into our bodies. 

woman working out with weights

A powerful tool in this fitness journey is the Power Life High Impact Protein, a powerful, balanced protein supplement designed to support muscle recovery and growth. 

Power Life High Impact Protein: Maximizing Muscle Recovery and Growth

The Power Life High Impact Protein is more than just a protein supplement. It is a meticulously designed formulation, engineered to provide your muscles with the optimal nutrition they need for quick recovery and substantial growth.

The Science Behind High Impact Protein

The Power Life High Impact Protein is a blend of several high-quality proteins, including whey and casein, which deliver an immediate and sustained release of amino acids, respectively. 

This blend ensures a continuous supply of essential nutrients to your muscles, promoting repair, recovery, and growth. 

It includes branched-chain amino acids (BCAAs), particularly leucine, isoleucine, and valine, which are critical for muscle protein synthesis.

The formulation incorporates other key nutrients such as vitamins, minerals, and fiber, rounding out its impact as a comprehensive nutritional supplement. 

These additional ingredients work synergistically to boost the bioavailability of proteins and enhance their assimilation into the body, further supporting muscle health and overall wellness.

The Benefits of High Impact Protein

When taken regularly, the Power Life High Impact Protein has many benefits. The obvious one is the support it provides to muscle recovery and growth. 

Whether you're a professional athlete or a fitness enthusiast, this product can help you maximize your workouts by enhancing muscle protein synthesis, reducing muscle breakdown, and facilitating quicker recovery.

However, the benefits don't stop at muscle health. This protein supplement can also support your immune system, thanks to its rich supply of essential nutrients. 

It can assist in weight management by helping to increase satiety and control hunger pangs. Overall, the Power Life High Impact Protein is a powerful tool for individuals striving for peak physical performance and general health.

Nourishing Recipes: Fueling Your Body for Peak Performance

Now that we understand the role and importance of the Power Life High Impact Protein, let's explore some nourishing recipes that incorporate this protein supplement. These recipes are not only delicious but are also designed to optimize your nutrient intake for maximal athletic performance.

Recipes Using Power Life High Impact Protein

peanut butter protein powder chia pudding

Peanut Butter Protein Powder Chia Pudding

This protein chia pudding is swirled with creamy peanut butter and topped with chocolate chips. Whip it up ahead of time for a make-ahead breakfast (or snack) and gain some fuel from something that tastes like dessert!

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banana protein shake

Banana Protein Shake

This delicious banana protein shake can be enjoyed any time of the day. With 22 grams of protein it is the perfect breakfast to fuel your busy morning. And when topped with some whipped cream and graham crackers, it is a dessert worthy treat.

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double chocolate protein bars final shot landscape scaled 728x546.jpg

Chocolate Nut-Free Protein Bar Recipe

This homemade double chocolate nut-free protein bar recipe made with rice cereal is the perfect go-to snack for people who don’t want to compromise taste for diet restrictions. 

cinnamonvanillamugcake 10 min scaled 1

Cinnamon Vanilla Protein Mug Cake Recipe

If you are craving a sweet treat that also packs in the protein, this easy 5-minute vanilla Protein Mug Cake recipe is the ticket! A microwave protein mug cake is a simple way to curb a sweet tooth at night, or enjoy a high protein snack during the day.

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ow carb banana spinach smoothie

Low Carb Banana Spinach Smoothie

With a cheerful hue, a creamy-dreamy consistency, and a sweet vanilla flavor profile, this Healthy Banana Spinach Smoothie is an utter delight.

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peanut butter protein ice cream feature 2

Peanut Butter Chocolate Chip Protein Powder Ice Cream

A creamy, delicious indulgence with a healthy twist. This peanut butter chocolate chip protein ice cream is whipped up in minutes and is the perfect way to curb a craving. Made with only five ingredients it’s naturally dairy-free but comes out rich and indulgent.

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maple protein coffee bites coffee

Maple Protein Coffee Bites

Rise and shine with our delicious No Bake Maple Protein Coffee Bites - the perfect way to fuel your morning routine! Packed with the goodness of protein and the rich flavor of coffee, these coffee bites will give you the energy boost you need to conquer your day.

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Incorporating Power Life High Impact Protein into your snacks in this way can ensure you're fueling your body with high-quality protein throughout the day, aiding in muscle recovery and growth and supporting your overall fitness goals.

Final Considerations

Fueling your body with the right nutrients is an essential part of achieving peak performance and maintaining overall health. 

The Power Life High Impact Protein offers a powerful blend of proteins and essential nutrients to support muscle recovery and growth. 

In combination with nutritious meals, such as the smoothie bowl and quinoa salad recipes shared above, this protein supplement can provide your body with the fuel it needs to perform optimally. 

Your nutrition is just as important as your training when it comes to fitness. So, incorporate Power Life High Impact Protein into your diet, and get ready to unlock a new level of physical performance.

How to Make Peach Cobbler Jam

· Leave a Comment

If you adore peach cobbler, but don't always have the time to make it then this is the perfect solution. Whip up a batch of peach cobbler jam when the peaches are nice and ripe and turn any ordinary piece of toast or biscuit into a little bit of summer bliss.

Peach Cobbler Jam

How to Make Peach Cobbler Jam

I simply love peaches.  Growing up in Georgia, peach juice runs in my veins.  Peach cobbler warm from the oven with vanilla bean ice cream is one of the purest joys in life. But peaches aren't always available and to make a really good cobbler can be time consuming.  Since eating cobbler for breakfast is generally frowned upon, I had to come up with something that I could bring back those sweet summer memories while dashing out the door to work in dreary December.  Jam is now my jam!

I'm not an expert in canning, or making jams and jellies in any way, shape, or form.  Apparently I'm also not an expert in penmanship but here we are.  Don't be intimidated by canning like I was - it's a fairly simple process, but you have to follow the rules!  And who says you need to know how to can to make jam?  Not me.  Make small batches when you have a few good peaches and put the fresh jam straight in the fridge.  Trust me, you'll eat it before it has time to spoil.  Like I said before, I am not an expert here, far from it actually but the internet has millions of tips and tricks.  Me? I usually just follow the directions on the box of pectin 😉

What's the difference in Jam, Jelly, and Preserves?

The American plethora of jams, jellies, and preserves absolutely boggles the minds of my European and Australian friends.  There - jelly is always gelatin (Jell-o); you'd never put it on toast!  To put it in a nutshell: Jelly is made with strained fruit juice. There are no pieces of fruit in jelly and you can usually see through it.  It can be difficult to spread when cold and it is not my favorite. Jam, on the other hand, is made with mashed fruit. It's nice and thick, spreads easily and is by far my personal favorite. Preserves have whole fruit or large pieces of fruit.  I tend to cook with preserves most often, but a nice strawberry preserve on a crunchy peanut butter sandwich - YUM!

What's the ratio of fruit to sugar for jam?

Generally 1:1. The rule of thumb is 1 cup of sugar to every cup of fruit . Then use 1 Tbs of dry pectin for every 4 cups of fruit.

First STERILIZE your jars and lids.

This may be the most important step.  Place your canning mat in the bottom of a deep stock pot.  Place your jars in the pot and then completely fill with water so that the jars are completely covered with water by about an inch.  Put the NEW lids in a smaller sauce pan,  and cover with water.  Bring both pots to a full rolling boil and boil for 10 minutes, then reduce to a simmer while you make the jam.

While the jars and lids are sterilizing, grab your beautiful peaches. If they're a little over-ripe that's perfectly OK; that will make them all the sweeter.  Peel and dice your peaches until you have 6 cups.  Don't have 6 cups?  Have more?  Look at the ratio above to see how much sugar and pectin you'll need.

Peach Cobbler Jam

In a Dutch oven or very heavy, large saucepan, add your peaches, spice, butter, and pectin. Over high heat, bring to a full roiling boil stirring frequently and cook for about 20 minutes or until the fruit is soft.  Remove from heat and using an immersion blender (Or regular blender if that's all you have), puree the fruit until few to no chunks remain.

Peach Cobbler Jam

Return to the heat and bring back to a full rolling boil.  Add in the sugar and cook for one minute, stirring the whole time.  Remove it from the heat and set aside.  Using the jar lifter, carefully remove the jars from the boiling water, draining all of the water and place on a towel or hot pad.  Using a ladle and wide mouth funnel, fill the jars with the jam. leaving about ¼ inch from the top.  With a clean, wet tea towel, remove any drops of jam that may have dripped onto the rims.  Remove the lids from the water with the magnetic lifter and place them on top of the jars.  Seal with jar rings, but don't tighten too much.  Using the jar lifter, return the jam-filled, sealed jars to the stock pot of boiling water - adding more water if the jars aren't completely covered.  Boil for another 10 minutes.

Peach Cobbler Jam

After the jam has processed for 10 minutes, carefully remove the jars with the lifter and place on a cooling rack, towel, or trivet to cool.  Within a few minutes you should hear the sweet little "plinks" letting you know your jam is sealed properly.  If you don't hear the plinks, then the jar is not sealed.  It will need to be refrigerated as soon as it's cool and eaten within a week or so.  Properly sealed jars should be stored in a dark cool place and will be good for a year.

Recipe

Peach Cobbler Jam

Peach Cobbler Jam

Candy
If you adore peach cobbler, but don't always have the time to make it then this is the perfect solution. Whip up a batch of peach cobbler jam when the peaches are nice and ripe and turn any ordinary piece of toast or biscuit into a little bit of summer bliss.
4.47 from 13 votes
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Processing time 10 minutes
Course Staples
Cuisine American
Servings 72
Calories 72 kcal

Equipment

  • 6 1-cup/8 oz jam jars with rings and NEW lids
  • Stock pot deep enough to completely cover jars with water; at least 1” over the lids
  • Canning mat or rack
  • Vinyl coated jar lifter
  • Magnetic lid lifter
  • Extra wide mouth funnel
  • Long tongs
  • Ladle
  • Immersion blender or potato masher

Ingredients
  

  • 6 cups peaches ripe, finely chopped
  • 6 cups sugar
  • ½ Tbs pumpkin pie spice
  • 1 Tbs salted butter
  • 1 ½ Tbs dry pectin

Instructions
 

  • Place the open jam jars in the stock pot on top of the canning mat and fill with water until jars are covered by at least an inch
  • Place lids in a small sauce pot, cover with water
  • Bring both pots to a full boil and boil for at least 10 minutes, then reduce to a simmer
  • While the jars and lids are sterilizing, make the jam
  • In a heavy saucepan or dutch oven, add your peaches, pectin, butter, and spice, stirring well to combine
  • Over high heat, bring to a full roiling boil stirring frequently and cook for about 20 minutes or until the fruit is soft
  • Reduce heat and using an immersion blender or potato masher, pulverize peaches until almost no chunks remain.
  • Bring back to the boil and add in the sugar - boil for one minute then remove from heat
  • Remove the sterilized jars from the water, emptying as much water as possible
  • Place the funnel over one of the jar and ladle in the jam leaving about ¼ “ space at the top, then repeat with the other jars
  • Take a clean knife and run around the inside of the jar to remove any bubbles
  • With a wet cloth or paper towel, wipe any jam that may have dripped around the lid of the jar
  • Using the magnetic lifter, remove the new lids from the boiling water and place carefully on top of the filled jars
  • Lightly tighten the rings and using the jar lifter return the jam-filled jars to the stock pot of boiling water. Add more water to cover if necessary
  • Boil for 10 minutes
  • Carefully remove jars from the water using the jar lifter and place on a wire rack or trivet to cool

Notes

Within a few minutes you should hear distinctive “plinks” as the jars seal. If you don’t hear the jars plink, or if the lids pop back to the touch once cooled, the jars have not properly sealed and the jam must be refrigerated immediately and consumed
Jars that have properly sealed should be kept in a dark cool place and used within a year
If preferred, you can blend the fruit ahead of time using a traditional blender, but you may have to reduce the cooking time slightly
If any foam appears after the pectin is added, gently skim it off the top. The butter usually prevents this from happening.
The rule of thumb is 1 cup of sugar to every cup of fruit and 1 Tbs of dry pectin for every 4 cups of fruit

Nutrition

Calories: 72kcalCarbohydrates: 18gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 2mgPotassium: 25mgFiber: 1gSugar: 18gVitamin A: 47IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Keyword Canning, Cobbler, Jam, Peaches
Tried this recipe?Let us know how it was!

Grilled Chicken Kabobs w/ Vegetables

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Grilled chicken kabobs with vegetables are an easy meal to make, you just need to marinate the ingredients, skewer them and then grill. The result is an absolutely delicious Greek grilled chicken kabobs that will become your favorite Greek recipe!

grilled chicken kabobs
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Grilled chicken kabobs with vegetables are an easy meal to make, you just need to marinate the ingredients, skewer them and then grill. The result is an absolutely delicious kabobs that will become your favorite Greek recipe!

Chicken Kabobs Ingredients

Combine the Marinade ingredients in a bowl (or a ziplock bag); Add the Chicken and marinade for 4-24 hours.

Preheat the grill to 400°F.

Chicken Kabobs Marinate

Carefully thread the skewers with Chicken, Pepper, and Onions; Grill until the Chicken is cooked through (about 4 minutes of each side).

 

Chicken Kabobs Assembled

How do you grill kabobs without burning vegetables?

Cut the pieces slightly larger than the spaces between the grill grates to keep them from falling through. Also make sure to put each piece right through the center and lay the skewers across the grates not with them.
 

What should I serve with chicken kabobs?

I love serving rice alongside my grilled meats! You can never go wrong with roasted potatoes either!  

How long do you cook kabobs on a gas grill?

Place kabobs on grill over medium heat. Cover grill and cook for 10 to 15 minutes, turning kabobs 2 or 3 times. Once the four sides of the kabob is grilled, remove one stick and check if it's fully cook.

 

Chicken Kabobs

How far in advance can you make kabobs?

For kabobs assembled at the store using raw meat, poultry, and vegetables, keep refrigerated and cook within one to two days.

Shish Kabobs are so easy to make and are always a crowd-pleaser. So have fun making this recipe!

Recipe

grilled chicken kabobs

Grilled Chicken Kabobs w/ Vegetables

Sheri
Grilled chicken kabobs with vegetables are an easy meal to make, you just need to marinate the ingredients, skewer them and then grill. The result is an absolutely delicious kabobs that will become your favorite Greek recipe!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Refridgeration 4 hours
Course Appetizer, Main Course
Cuisine Greek
Servings 8
Calories 140 kcal

Equipment

Ingredients
  

Marinade

  • ½ Plain Greek Yogurt
  • ¼ Cup Olive Oil
  • ¼ Cup Lemon Juice
  • Zest of 1 lemon
  • 1 tablespoon Balsamic Vinegar
  • 2 teaspoon Dried Oregano or 2 tablespoon fresh
  • 1 teaspoon Dried Thyme or 1 tablespoon fresh
  • 1 tablespoon Fresh Dill or 1 teaspoon dried
  • 6 Cloves of Garlic minced
  • 1 teaspoon Paprika
  • 1 teaspoon Coarse Sea Salt
  • 1 teaspoon Ground Pepper
  • ¼ teaspoon Red Pepper Flakes

Skewers

  • 4 boneless/skinless Chicken breast cubed in 2” pieces
  • 1 Large Bell Pepper Cut in 1½” pieces
  • 1 Large Red Onion Cut in 1½” pieces
  • 6-8 skewers soak in water for 30 minutes if using wooden skewers

Instructions
 

  • Combine the Marinade ingredients in a bowl (or a ziplock bag); Add the Chicken and marinade for 4-24 hours.
  • Preheat the Grill to 400
  • Carefully thread the skewers with Chicken, Pepper, and Onions; Grill until the Chicken is cooked through (about 4 minutes of each side)

Nutrition

Calories: 140kcalCarbohydrates: 4gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 36mgSodium: 359mgPotassium: 284mgFiber: 1gSugar: 2gVitamin A: 540IUVitamin C: 25mgCalcium: 20mgIron: 1mg
Keyword Chicken, Vegetables
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Caramel Apple Rose Tart

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This intricate and delicately beautiful tart is surprisingly easy to make. The sweet apples and buttery caramel is guaranteed to make Caramel Apple Rose Tart a showstopper.

Caramel Apple Rose Tart

They say you eat with your eyes first.  If that's the case, then this is a feast indeed; the nose and tongue are going to be pretty happy too.  While this may look a little on the difficult side, it's really not - it just takes patience and a really sharp knife.  I am not a pumpkin spice kinda girl - just not.  I am, however, an APPLE SPICE kinda girl.  As my friend Kimmie would say #AppleObsessed.  The slightly sweet, slightly tart apples topped with warm gooey caramel is almost the perfect combination.  Simply add a scoop of pralines and cream ice cream and you have a winner.

What are the best apples for baking?

For this recipe I chose Granny Smith.  The bright green apple's tartness offsets the uber sweetness of the caramel.  Plus they are super firm and that makes for easier, neat, crisp slices.  For that true apple flavor, Honey Crisp are hands down the best.  Honestly, I like Honey Crisp so much that I prefer to eat them as they are - they're nearly perfect on their own and I find them wasted in a pie.  Having said that, they hold up well under baking and are always a good choice, if you can find them.  Gala's and Pink Ladies are also really good for baking and can be considerably cheaper than Honey Crisp.  I tend to stay away from both the Red and Golden Delicious in baking - they tend to break down too much for my taste.  If you want to make a cobbler or a crisp they would be really good, but for pies and tarts I like something a little sturdier.

What's the difference in a pie and a tart?

For the most part fruit pies have two crusts with the top crust often woven into a lattice or other decoration.  Tarts always have a single crust and may appear more rustic and less refined.  While both can be sweet or savory, pies tend to be a little thicker while tarts are usually quite thin.  There are other differences: crust v/s pastry, flaky v/s crumbly, and the types of dishes they are cooked in - a traditional sloped pie plate v/s a tart tin that comes in two pieces so the side ring can be removed for presentation.  This recipe falls somewhere in the middle.  I use a store-bought pie crust just for the sake of saving time.  Arranging the apples takes a while and requires patience, so I don't want to spend extra time on making crust. It's not baked in a pie plate or a tart tin so I'm not exactly sure where this one falls.  But as long as it falls on my plate I'll be happy.

How do you make a rose tart?

Let's find out, shall we?  First gather your ingredients.  For the pie you'll need a crust.  I'll leave it up to you whether you make your own or cheat a little (I won't tell anyone if you don't).  Then you'll need 4 large apples, all the sugars, some apple pie spice, and a little lemon juice.  For the caramel you just need brown sugar, butter, cream, a pinch of salt and some vanilla extract.

Caramel Apple Rose Tart

Start by peeling and coring your apples.  Cut them into quarters first and then make thin slices using a really sharp knife.  Don't try and hurry this part.  First, you might lose a fingertip and second, you want the slices as uniform as possible.  Could you use a mandoline to speed things up?  Yes.  But I think the slight variations by cutting by hand adds to the appeal - or is that a peel??  LOL - I crack myself up.

Caramel Apple Rose Tart

Put all the slices in a large bowl and toss them in some lemon juice to keep them from browning.  Mix all of your dry ingredients in a small bowl just to make sure they're evenly distributed, and then mix into the apples, ensuring every slice is coated.  Take a piece of plastic wrap and cover the apples, pressing all the way down so there is no space (or air) between the apples and the plastic.

Caramel Apple Rose Tart

Put the apples in the fridge to chill out for about 30 minutes,  While the apples are chilling, preheat your oven and prepare your pie crust. Line the bottom of your skillet with the pie crust - it's ok if it doesn't go all the way up the sides.  Take a fork and make small pricks all over the crust.  Then put it in the fridge too.

Caramel Apple Rose Tart

Once the apples and crust have chilled, it's time to start building our rose.  Drain any liquid that may have gathered in the apples.  Starting on the outer rim, line the skillet with the apples, each slice overlapping the previous slice by half.

Caramel Apple Rose Tart

Continue in concentric circles until a rose-like appearance starts to take shape.

Caramel Apple Rose Tart

When you get to the center, roll up one thin slice to make the center bud.  If there are any gaps, simply slide in a slice here and there.

Caramel Apple Rose Tart

Gently fold over any crust to make a rustic edge.  Place the skillet in the hot oven and bake for about 20-25 minutes.  To keep the crust from browning and the apples from drying out, cover the tart with foil and continue baking for another 35-40 minutes.  During the last few minutes of baking, make your caramel.  Place all of the ingredients except the vanilla in a heavy sauce pan.

Caramel Apple Rose Tart,caramel apple rose tart recipe

Bring to a low boil and cook for about 3 minutes or until thickened.  The caramel should be slow to fill in the gap when a spoon is pulled along the bottom of the pan.

Caramel Apple Rose Tart,caramel apple rose tart recipe

Remove from the heat and stir in the vanilla. Let the caramel cool slightly.

Caramel Apple Rose Tart

With a basting brush, generously "paint" the caramel along the apple slices so it drips down in-between the slices.  If you don't have a basting brush, slowly pour the caramel in a thin stream over the apples.

Caramel Apple Rose Tart

Let cool until just warm before slicing.  Serve with your favorite ice cream for an extra special treat.

Caramel Apple Rose Tart

Recipe

Caramel Apple Rose Tart,caramel apple rose tart recipe

Caramel Apple Rose Tart

Candy
This intricate and delicately beautiful tart is surprisingly easy to make. The sweet apples and buttery caramel is guaranteed to make this a showstopper.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 45 minutes
Cook Time 55 minutes
Course Dessert
Cuisine American
Servings 8
Calories 388 kcal

Equipment

Ingredients
  

For the pie:

  • 1 pie crust
  • 4 apples
  • ½ cup sugar
  • ¼ cup light brown sugar
  • ¼ cup dark brown sugar
  • ½ teaspoon apple pie spice or ¼ teaspoon cinnamon and ⅛ teaspoon each nutmeg and allspice
  • 1 Tbs cornstarch
  • 1 Tbs lemon juice

For the caramel:

  • 1 cup light brown sugar
  • ⅓ cup butter
  • ¼ cup cream or whole milk
  • Pinch salt
  • 1 teaspoon vanilla

Instructions
 

Make the pie:

  • Peel and core the apples then cut them in quarters. Slice the apples into very thin slices
  • Put the slices in a large bowl and toss with the lemon juice to keep them from browning
  • Mix all the dry ingredients in a small bowl until very well combined then toss with the apples until each slice is well coated
  • Place a piece of plastic wrap over the apples, pressing down until there is no space between the apples and the plastic wrap. Set aside for about 30 minutes
  • Preheat oven to 375℉
  • Line a 9 or 10” cast iron skillet with your pie crust, pressing lightly into the edges so there are no gaps. Take a fork and gently prick the pie crust all around and then chill for the reminder of the time the apples are resting.
  • Working from the outside edge, make a single row of apples all along the circumference, overlapping the previous slice by half its length. Continue in concentric circles, overlapping each slice, until you reach the middle. Take one apple slice and roll it up and place in the very center completing your rose
  • Bake uncovered for 20 minutes, then cover with foil and bake another 20-25 minutes

Make the caramel:

  • During the last few minutes the tart is baking, in a saucepan over medium heat add the brown sugar, butter, salt, and cream/milk
  • Stirring constantly, bring to just a boil, lower the heat and ck for about 3 more minutes or until the caramel has thickened. It should slowly fill in the gap when you drag a spoon/mixing spatula across the bottom of the pan
  • Baste the apples with the warm caramel so it sinks in between all the layers
  • Cool until just barely warm before cutting

Nutrition

Calories: 388kcalCarbohydrates: 78gProtein: 2gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 11mgSodium: 113mgPotassium: 196mgFiber: 3gSugar: 63gVitamin A: 176IUVitamin C: 5mgCalcium: 61mgIron: 1mg
Keyword Apples, Caramel, Pie, Tart
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Caramel Apple Rose Tart,caramel apple rose tart recipe

One Pan Italian Chicken w/ Green Beans and Potatoes

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It doesn't get much easier than this. Add the ingredients to a pan and bake one hour. It is ready to go and your family and friends will love it!

italian chicken in bowl with platter

This meal is easy to make and super yummy. You can easily substitute for what you have in stock like carrots, corn, squash, and more!

Here's how to make Italian Chicken w/ Veggies

Preheat oven to 350'.

Gather your ingredients. Dice the chicken and potatoes. Add one can of beans to one side of pan, add chicken in middle, add potatoes on the other side. You can do strips like this or mix it all up. Up to you!

italian chicken prior to seasoning

I like to top with minced onion because...why not!

italian chicken packet

Pour the seasoning mix Then top with melted butter.

italian chicken done

Bake for 1 hour and remove. Serve immediately!

italian chicken

Recipe

italian chicken in bowl

One Pan Italian Chicken w/ Green Beans and Potatoes

Sheri
One Pan Italian Chicken with Green Beans and Potatoes is a delicious and convenient one-pan meal that combines tender chicken, crisp green beans, and flavorful potatoes.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 1 hour
Course Main Dish
Cuisine American
Servings 4
Calories 136 kcal

Equipment

  • Sheet Pan

Ingredients
  

  • One pack of Italian dressing
  • one pound of boneless skinless chicken diced
  • 3 medium potatoes - about 2 cups
  • 1 can of regular green beans
  • 1 stick of butter
  • 1 small onion optional - minced

Instructions
 

  • Preheat oven to 350'
  • Add one can of beans to one side of pan, add chicken in middle, add potatoes on the other side. Top with minced onion if you want (I like onions!!) and then top with melted butter.
  • Bake for 1 hour and remove. Serve immediately!

Nutrition

Calories: 136kcalCarbohydrates: 31gProtein: 4gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 1mgSodium: 12mgPotassium: 716mgFiber: 4gSugar: 2gVitamin A: 19IUVitamin C: 34mgCalcium: 26mgIron: 1mg
Keyword One Pot Meal
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Lima Beans and Ham Instant Pot

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Looking to prepare a hearty and flavorful meal with minimal effort? Look no further than this Instant Pot recipe featuring lima beans and ham.

lima beans and ham instant pot

With the help of the Instant Pot's pressure-cooking magic, you can enjoy tender lima beans and succulent ham in a fraction of the time it would take using traditional methods. So, dust off your Instant Pot and get ready to savor this delicious and comforting dish.

Frequently Asked Questions (FAQ):

Can I use dried lima beans for this recipe? 

Yes, you can use dried lima beans for this recipe. However, keep in mind that you will need to soak them overnight before cooking to ensure they become tender. Alternatively, you can use canned lima beans for a quicker cooking time.

Can I use frozen lima beans?

Yes, I actually used them in this recipe. Just reduce your cook time to only 2 minutes!

Can I substitute the ham with another protein?

Absolutely! If you're not a fan of ham or prefer a different protein, feel free to substitute it with cooked bacon, smoked sausage, or even chicken. Adjust the cooking time accordingly to ensure your chosen protein is fully cooked.

More fun Bean Recipes:

Recipe

lima beans and ham instant pot in white bowl

Lima Beans and Ham Instant Pot

Sheri
With the help of the Instant Pot's pressure-cooking magic, you can enjoy tender lima beans and succulent ham in a fraction of the time it would take using traditional methods.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 45 minutes
Course Beans
Cuisine American
Servings 6
Calories 289 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 pound lima beans 1 bag of dried pre-soaked, 2 bags of frozen, or 3 cans
  • 1 pound ham diced
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish optional

Instructions
 

  • Soak your beans for a few hours to overnight before cooking. If you want.
  • Plug in your Instant Pot and select the sauté function. Add the diced ham and cook until lightly browned. Remove the ham and set it aside for later.
  • In the same pot, add the chopped onion and minced garlic. Sauté for a few minutes until the onion becomes translucent and fragrant.
  • Add the soaked and drained lima beans (or frozen or canned lima beans), browned ham, chicken broth, bay leaf, dried thyme, salt, and pepper to the Instant Pot. Give everything a good stir to combine.
  • Secure the lid on the Instant Pot, ensuring the pressure release valve is set to the sealing position. Select the pressure cook function and set the timer for 12 minutes for soaked beans or 5 minutes for canned beans. if you didn't presoak the beans set it to 20 minutes.
  • Once the cooking time is complete, allow for a natural pressure release for about 10 minutes, then carefully perform a quick pressure release to release any remaining pressure.
  • Remove the lid when it's safe to do so, and give the lima beans and ham a gentle stir. Taste and adjust the seasoning if needed.
  • Serve the lima beans and ham hot, garnished with chopped fresh parsley if desired. Pair it with some crusty bread or rice for a satisfying meal.

Nutrition

Calories: 289kcalCarbohydrates: 19gProtein: 23gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 1481mgPotassium: 661mgFiber: 6gSugar: 4gVitamin A: 11IUVitamin C: 2mgCalcium: 34mgIron: 3mg
Keyword Instant Pot
Tried this recipe?Let us know how it was!

Enjoy your delicious Instant Pot lima beans and ham!

Coffee Connoisseur's Delight: Unraveling The Differences Between Macchiato And Latte - Plus Delicious Coffee And Food Pairings

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The art of coffee making and appreciation is a world of rich flavors, techniques, and traditions, often marked by the exploration of diverse brewing styles. 

Among the wide variety of coffee concoctions, Macchiato and Latte hold a special place.

coffee beans

They both delight the palate in unique ways and have their own characteristics and admirers. 

This journey into the coffee world is intended to shed light on the differences between Macchiato and Latte, explore delicious food pairings that enhance their flavors, and encourage experimentation for personalized coffee experiences. 

Dive in to broaden your coffee horizons and enjoy a connoisseur’s delight.

General Differences Between Macchiato And Latte

At first glance, the world of coffee may appear overwhelming, with a plethora of different brews, methods, and variations. 

Today, we cast the spotlight on two popular coffee delights: the Macchiato and the Latte. 

Despite sharing a common ingredient, espresso, they're vastly different in their composition, flavor, and presentation.

The Macchiato, originating from Italy, is an espresso drink marked by a 'stain' or 'spot' of frothed milk. The term 'Macchiato' translates to 'stained' or 'spotted' in Italian, which describes the method of preparation. 

This coffee variant is stronger and darker as it contains a higher coffee-to-milk ratio, usually prepared with one shot of espresso and a small amount of frothed milk.

On the other hand, a Latte is a creamier, milk-dominant espresso drink. It typically contains one shot of espresso, steamed milk, and a small amount of milk froth on top. 

The Latte is milder in taste due to the high milk-to-coffee ratio, making it a popular choice for those who prefer a less intense coffee flavor.

A Comprehensive Guide 

For a more in-depth exploration of these two delightful coffee concoctions, check out the comprehensive guide on TheCoffeeGrinder.com. 

This resource is packed with insights that delve into the intricacies of Macchiatos and Lattes. From the specific preparation methods to the unique flavor profiles, it's a treasure trove of information for coffee enthusiasts.

TheCoffeeGrinder.com also provides an array of coffee recipes, allowing readers to experiment and create their own Macchiatos or Lattes at home. 

With detailed step-by-step instructions, it's a fantastic starting point for those looking to enhance their coffee brewing skills.

espresso

Espresso Extraction: The Base Of Both Drinks

The espresso extraction is the backbone of both the Macchiato and Latte, serving as the base for these drinks. 

The quality of the espresso shot significantly influences the overall taste of the coffee. If you're looking to perfect your Macchiato or Latte, focus on mastering the art of espresso extraction.

Whether you're using a professional espresso machine or a stovetop espresso maker, the right technique and quality coffee beans are crucial. 

Remember that for the richest flavor, it's best to grind your coffee beans just before brewing. It's the delicate balance of pressure, temperature, and time that extracts the deep, robust flavors from the beans.

The Role Of Milk In Shaping The Flavors

In addition to espresso, milk plays an essential role in distinguishing between a Macchiato and a Latte. 

The proportion of milk, the way it's heated, and the texture significantly contribute to the flavor and texture of the drink.

A Macchiato requires just a 'spot' of frothed milk, enough to slightly mellow the strong espresso taste without overpowering it. 

On the other hand, a Latte requires more steamed milk to create a creamy, indulgent drink with a soft foam topping.

For those interested in latte art, the steamed milk in a Latte offers a canvas for creating stunning designs, adding an artistic touch to your coffee experience.

Coffee And Food Pairings For Macchiatos And Lattes

To fully appreciate the flavors of a Macchiato or Latte, consider pairing them with complementary foods. 

The right combination can enhance the coffee's flavor, creating a well-rounded gastronomic experience.

Macchiato Pairings

Given its strong and robust flavor profile, a Macchiato pairs well with sweet and rich pastries. 

A buttery croissant or a slice of sweet almond biscotti can balance the strong espresso notes in the Macchiato. 

Also, dark chocolates with a high cacao content are excellent accompaniments, their bitterness resonating with the bold coffee flavors.

Latte Pairings

The creamy and mild nature of a Latte pairs perfectly with subtly sweet or savory snacks or a special treat for Valentine’s Day. 

A warm blueberry muffin or a slice of banana bread can bring out the mild and slightly sweet flavors in the Latte. 

For a savory option, consider a cheese scone or a slice of quiche, their creamy textures harmonizing with the Latte's milkiness.

lattes in cups

The Joy Of Experimentation In Coffee Making

In the world of coffee, there's no one-size-fits-all. Macchiatos and Lattes offer different experiences, and personal preference plays a huge role in determining which one you might enjoy more.

Playing With The Coffee-To-Milk Ratio

One of the pleasures of making your own coffee is the ability to adjust the coffee-to-milk ratio according to your taste. 

If you enjoy the robust flavor of coffee, try adding less milk to your Macchiato or Latte. 

Conversely, if you prefer a milkier and creamier texture, add more milk to your Latte or even to your Macchiato.

Exploring Different Coffee Beans And Roasts

Another exciting aspect is experimenting with different coffee beans and roasts. 

Different beans have unique flavor profiles, from fruity to nutty, from chocolatey to spicy. 

Trying different roasts can also significantly change the taste of your Macchiato or Latte, from the lighter, more acidic flavors of a light roast to the full-bodied, bold flavors of a dark roast.

Trying Flavored Syrups Or Spices

To add an extra dimension to your coffee, consider incorporating flavored syrups or spices. 

Vanilla, caramel, or hazelnut syrups can add a sweet twist to your Latte, while a dash of cinnamon or nutmeg can give a spiced edge to your Macchiato.

Closing Thoughts

In conclusion, understanding the differences between a Macchiato and a Latte, and pairing them with the right food, can significantly elevate your coffee experience. 

And remember, the best coffee is the one that tastes best to you. So go ahead, explore, experiment, and enjoy the delightful journey that is coffee.

Pavlova with Mixed Berries

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pavlova cover

Pavloa is by far one of my favorite desserts. The crunchy and soft combination is unique and combined with fresh berries and whipped cream - WOW.  It's visually stunning and surprisingly easy to make.  I guarantee if you bring this out at your next dinner party jaws will drop.

What is Pavlova

Pavlova is a baked meringue made of egg whites, vanilla, vinegar, and a pinch of salt. It has a crunchy exterior and a soft interior, very similar to a marshmallow.  There is a lot of debate about the origins but Australia is the consensus dating back to the very early 1900s.

How do I make Pavlova?

While it's pretty simple to make, it does take some planning and time.  All of the steps can be done ahead of time, but don't assemble the Pavlova until you're ready to serve. I suggest gathering all of the ingredients for each step of the process rather than all at once.

pavlova (1)

Let's start with the meringue.  Make sure your eggs are at room temperature.  I know there are all sorts of ways to separate the yolk from the egg whites but this is the way my aunt taught me. Crack your egg down as close to the middle as possible and then just transfer from one half of the shell to the other.

Place the egg whites and salt into your mixer and beat on high with the whisk attachment until stiff - it will look a little foamy. It should take about a minute.  With the mixer still on high, slowly add your sugar in and beat for another two minutes or until it's nice and shiny and stiff peaks form.

pavlova (5)

Sift your cornflour on top and then add the vanilla and vinegar.

pavlova (8)

Gently fold the cornstarch, vanilla, and vinegar into the egg-white mixture.  A lot of people are intimidated by folding but it's very easy.  Slowly scrape the sides of the bowl and simply fold over onto the top.  It's all about being slow, careful, and GENTLE.  If you stir or fold too hard or fast, you'll knock all the air out of the meringue.

Next, take a piece of parchment paper and draw a 9" circle with a pencil.  The easiest way to do this is to use a plate as your guide.

pavlova (3)

 

Flip the parchment paper over (pencil drawing on the bottom) and place it on a large baking sheet. Gently pile the meringue in the middle of the circle and then spread the meringue being careful to stay within the lines. Make a little well in the center that will eventually hold the cream and the berries.

pavlova (9)

 

Place the meringue in an oven preheated to 300 F and bake for one hour.  Without opening the oven door, turn the oven off and leave it for about another 45 minutes to an hour. It should be a very pale brown or tan color and sound hollow when you tap it very gently.  Don't worry if there are a few cracks, it'll be just fine.

 

While the meringue is cooling, make your berry sauce.

pavlova (13)

Place everything but the Chambord in a small saucepan and over low heat bring to just a boil.  Simmer for a few minutes or until the jam has completely melted.  Remove from the heat and add the Chambord or other raspberry liqueur. Run the sauce through a sieve to remove any seeds; there will be more than you think.

pavlova (14)

Chill in the fridge until ready to use.

Finally, make your whipped cream.  Just put everything in your mixer and beat on high until soft peaks form.  You can substitute vanilla extract for the almond if you'd like without doing any harm at all.

Now the moment we've all been waiting for... drum roll, please: let's assemble our pavlova!!  It's so simple.  Very gently peel the baked meringue off of the parchment paper and place it on your serving dish.

pavlova (10)

Add your whipped cream into the center.

pavlova (15)

Add the berries on top and spoon the cooled sauce over the top.  If it runs down the side? Who cares.  In my house, we make the Pavlova all pretty to serve, then add more sauce when it's on the plate. (The sauce is also REALLY good on pancakes.)

pavlova fruit

Yes - that's basil I used as a garnish.  If you've never had strawberries and basil you're missing out.  Slice it up and prepare to close your eyes and go MMmmmmmmm.

pavlova (16)

 

Recipe

pavlova cover

Pavlova

Candy
Pavlova is an elegant yet easy dessert that has the wow factor but isn't too heavy. The baked meringue is crunchy on the outside and soft in the center. The bright beautiful berries add just the right amount of sweetness. It's the perfect summer treat.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 45 minutes
Cook Time 1 hour
Total Time 1 hour 45 minutes
Course Dessert
Cuisine American, Australian, German, New Zealand
Servings 6
Calories 512 kcal