Ingredients
Equipment
Method
- Put non stick spray in your pan.
- Mix the egg and milk together until combined. Add salt and pepper. Mix again.
- Add garlic and onion and saute until tender, add spinach and sausage. Cook another 3 minutes.
- Move the mixture to the side and spray the pan again, then move it to the other side and spray the other side to ensure the eggs don't stick.
