Looking to jazz up your boring eggs? Add some spinach and cheese and you got easy eggs Rockefeller!
Easy Eggs Rockefellar
Looking to jazz up your boring eggs? Add some spinach and cheese and you got easy eggs rockefellar!
- 3 eggs
- ⅛ cup milk
- 1 link sausage or bacon
- ½ cup chopped spinach
- 1 clove garlic
- ¼ small onion
- Parmesan cheese
- salt and pepper
- Put non stick spray in your pan.
- Mix the egg and milk together until combined. Add salt and pepper. Mix again.
- Add garlic and onion and saute until tender, add spinach and sausage. Cook another 3 minutes.
- Move the mixture to the side and spray the pan again, then move it to the other side and spray the other side to ensure the eggs don't stick.
Calories: 144kcalCarbohydrates: 3gProtein: 11gFat: 9gSaturated Fat: 3gTrans Fat: 1gCholesterol: 254mgSodium: 171mgPotassium: 204mgFiber: 1gSugar: 2gVitamin A: 1092IUVitamin C: 4mgCalcium: 68mgIron: 2mg
Tried this recipe?Let us know how it was!
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