Easy Eggs Rockefellar

Name: Easy Eggs Rockefellar
Prep time: 5 min
Cook time: 5 min
Ingredients: 3 eggs; 1/8 cup milk; 1 link sausage or bacon; 1/2 cup chopped spinach; 1 clove garlic; 1/4 small onion; Parmesan cheese; salt and pepper; chives

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Sheri

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Prep Time 5 mins

Cook Time 5 mins

Course Breakfast

Cuisine American

Servings

Calories 144 kcal

Equipment

Ingredients

3 eggs
⅛ cup milk
1 link sausage or bacon
½ cup chopped spinach
1 clove garlic
¼ small onion
Parmesan cheese
salt and pepper
chives

Instructions

Put non stick spray in your pan.
Mix the egg and milk together until combined. Add salt and pepper. Mix again.
Add garlic and onion and saute until tender, add spinach and sausage. Cook another 3 minutes.
Move the mixture to the side and spray the pan again, then move it to the other side and spray the other side to ensure the eggs don't stick.

Nutrition

Calories: 144kcalCarbohydrates: 3gProtein: 11gFat: 9gSaturated Fat: 3gTrans Fat: 1gCholesterol: 254mgSodium: 171mgPotassium: 204mgFiber: 1gSugar: 2gVitamin A: 1092IUVitamin C: 4mgCalcium: 68mgIron: 2mg

Keyword Cheese, Eggs, Spinach

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