Low Carb Smoked Meatloaf Made w/ Cauliflower
Discover a flavorful twist on classic meatloaf with our low carb smoked meatloaf recipe featuring cauliflower. Packed with savory goodness, this healthier alternative swaps traditional fillers for cauliflower, delivering a satisfying, carb-conscious dish perfect for your smoker or grill.
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Servings: 8
Calories: 313kcal
Ingredients
- 2 pounds ground beef turkey, venison, pork
- 2 large eggs
- 1/2 cup minced onion
- 1 cup steamed cauliflower rice
- 1 packet of beef boulion
- 1 tsp Worcheshire Sauce
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon BBQ seasoning
- 1 tsp Prime Steak Seasoning Optional but gives it a great flavor!
Instructions
- Prepare your smoker for cooking, aiming for a temperature around 250°F.
- In a large mixing bowl, thoroughly mix the boullion, worcheshire sauce, seasoning, and cauliflower rice. Set it sit so the cauliflower soaks it up some.
- Add in the meat. Use your hand to mix it up
- Mold the meatloaf mixture into a loaf shape suitable for the smoker’s rack or place it in a loaf pan.
- Place the meatloaf in the smoker and cook at 250°F for approximately 1 to 1.5 hours, or until it reaches an internal temperature of at least 160°F when checked with a meat thermometer.
- Once done, remove the smoked meatloaf from the smoker and allow it to rest for a few minutes before serving alongside your preferred sides. Enjoy!
Nutrition
Calories: 313kcal | Carbohydrates: 2g | Protein: 21g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 389mg | Potassium: 396mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 10mg | Calcium: 33mg | Iron: 3mg