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kale berry smoothie
Sheri

Kale & Berry Smoothie

Blend up a refreshing kale berry smoothie packed with antioxidants and nutrients! This easy recipe combines kale, mixed berries, and banana for a naturally sweet, healthy treat.
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Prep Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: Healthy
Ingredients Method

Ingredients
  

  • 1 cup fresh or frozen kale stems removed
  • 1 cup frozen mixed berries strawberries, blueberries, raspberries, etc.
  • 1 banana for creaminess + natural sweetness
  • 1/2 cup Greek yogurt or plant-based yogurt
  • 3/4 cup almond milk or any milk you like
  • 1 tablespoon honey or maple syrup optional
  • 1 tablespoon chia seeds or flaxseeds optional boost

Method
 

  1. Add the kale and milk to the blender first and blend until smooth.
  2. Add the rest of the ingredients and blend until creamy.
  3. Taste and adjust sweetness if needed.
  4. Pour into a glass and enjoy immediately!