I’m always on the hunt for great smoothie recipes. Whether it’s for a quick breakfast, a mid-afternoon energy boost, or just something refreshing on a hot day, a good smoothie is basically my go-to. I love finding new combos that are healthy, taste amazing, and don’t require a ton of fancy ingredients. This kale berry smoothie checks all those boxes—it’s nutrient-packed, super simple, and actually tastes good (even with the kale in it).
Tips:
- Want it colder? Add a handful of ice.
- Want more protein? Add a scoop of your favorite protein powder.
- No kale? Swap with spinach for a milder flavor.
Kale & Berry Smoothie
Blend up a refreshing kale berry smoothie packed with antioxidants and nutrients! This easy recipe combines kale, mixed berries, and banana for a naturally sweet, healthy treat.
Ingredients
- 1 cup fresh or frozen kale stems removed
- 1 cup frozen mixed berries strawberries, blueberries, raspberries, etc.
- 1 banana for creaminess + natural sweetness
- 1/2 cup Greek yogurt or plant-based yogurt
- 3/4 cup almond milk or any milk you like
- 1 tablespoon honey or maple syrup optional
- 1 tablespoon chia seeds or flaxseeds optional boost
Instructions
- Add the kale and milk to the blender first and blend until smooth.
- Add the rest of the ingredients and blend until creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately!
Tried this recipe?Let us know how it was!
