My Go-To Kale Berry Smoothie (That Actually Tastes Good)

I’m always on the hunt for great smoothie recipes. Whether it’s for a quick breakfast, a mid-afternoon energy boost, or just something refreshing on a hot day, a good smoothie is basically my go-to. I love finding new combos that are healthy, taste amazing, and don’t require a ton of fancy ingredients. This kale berry smoothie checks all those boxes—it’s nutrient-packed, super simple, and actually tastes good (even with the kale in it).

Tips:

• Want it colder? Add a handful of ice.
• Want more protein? Add a scoop of your favorite protein powder.
• No kale? Swap with spinach for a milder flavor.

Sheri

Kale & Berry Smoothie

Blend up a refreshing kale berry smoothie packed with antioxidants and nutrients! This easy recipe combines kale, mixed berries, and banana for a naturally sweet, healthy treat.

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Prep Time 5 minutes mins

Servings: 2

Course: Drinks

Cuisine: Healthy

Ingredients Method

Ingredients

  

• 1 cup fresh or frozen kale stems removed
• 1 cup frozen mixed berries strawberries, blueberries, raspberries, etc.
• 1 banana for creaminess + natural sweetness
• 1/2 cup Greek yogurt or plant-based yogurt
• 3/4 cup almond milk or any milk you like
• 1 tablespoon honey or maple syrup optional
• 1 tablespoon chia seeds or flaxseeds optional boost

Method

 

1. Add the kale and milk to the blender first and blend until smooth.
2. Add the rest of the ingredients and blend until creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately!