Go Back Email Link
Sheri

Low-Carb Chicken and Dumplings (Made with Keto Wheat Flour)

Craving chicken and dumplings without all the carbs? Try these easy King Arthur Keto Chicken and Dumplings using leftover smoked chicken!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Servings: 4
Course: Main Dish
Cuisine: Southen
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

Dumplings
  • 1 cup King Arthur Keto Wheat Flour plus extra for flattening
  • 1½ teaspoons baking powder
  • ½ teaspoon salt
  • 2 tablespoons cold butter
  • ¼ cup Egg Beaters
  • ¼ cup 2% milk
  • 1 teaspoon sour cream
Chicken and Broth
  • 2 cups cooked smoked chicken shredded
  • 1 small onion diced
  • 1 carrots diced
  • 4 cups chicken stock
  • 1 tablespoon butter or olive oil
  • ½ teaspoon dried thyme or to taste
  • Salt and black pepper to taste

Equipment

  • Dutch Oven

Method
 

  1. Combine keto flour, baking powder, and salt. Cut in cold butter, then stir in Egg Beaters, milk, and sour cream until a soft dough forms.
  2. Let dough rest for 10 minutes.
  3. Divide into four portions. Using lightly floured hands, flatten each portion and cut into small squares.
  4. Heat butter or oil in a large pot. Sauté onion and carrots until softened.
  5. Add smoked chicken, chicken stock, thyme, salt, and pepper.
  6. Bring broth to a steady, gentle boil.
  7. Drop dumpling squares into the broth a few at a time.
  8. Reduce heat to a gentle simmer, cover, and cook for approximately 8–12 minutes, or until dumplings are tender and cooked through.
  9. Taste, adjust seasoning, and serve hot.

Notes

Nutrition

Estimated per serving — 4 servings
Nutrient Amount
Calories 340 kcal
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 65 mg
Sodium 1,050 mg
Total Carbohydrates 20 g
Dietary Fiber 11 g
Net Carbs 9 g
Protein 43 g
Nutrition is approximate. Actual values depend on the version of King Arthur Keto Wheat Flour, chicken stock, smoked chicken, and extra flour used. The sour cream adds very little per serving.