I grew up loving homemade chicken and dumplings. There’s just something about tender chicken, rich broth, and homemade dumplings that tastes like comfort food. But as much as I love them, I’ve never been crazy about how heavy traditional dumplings can be. Not to mention all those carbs!

Now, I’m not going to tell you these are authentic, old-school Southern dumplings. They’re not. But these low-carb chicken and dumplins are dang close! And if you’re craving a big bowl of chicken and dumplings without all the carbs, these will definitely do the trick.

I made these using King Arthur Keto Wheat Flour, and they turned out surprisingly light without that heavy, doughy feeling. This is also a great way to use up leftover smoked chicken.

Best of all, they’re approximately 9 grams of net carbs per serving, depending on your ingredients and how much extra flour you use!

Tips for Making Low-Carb Chicken and Dumplings

Don’t expect traditional dumplings. These have a slightly different texture, but they’re a great lower-carb substitute when you’re craving comfort food.
Let the dough rest. About 10 minutes gives the keto flour time to absorb the moisture.
Add a little sour cream. Just a teaspoon helps soften the dough.
No rolling pin needed! Divide the dough into four portions, flatten each with your hands, and cut into squares.
Use extra flour sparingly. A little keto flour keeps the dough from sticking while you flatten it.
Simmer them covered. The dumplings may look done after a few minutes, but they need a little longer to cook through. Keep the broth gently bubbling and cover the pot.
Use leftover smoked chicken. It adds a delicious smoky flavor, but rotisserie or roasted chicken works too.
Don’t forget the thyme! It adds that classic homemade chicken-and-dumplings flavor.

Sheri

Low-Carb Chicken and Dumplings (Made with Keto Wheat Flour)

Craving chicken and dumplings without all the carbs? Try these easy King Arthur Keto Chicken and Dumplings using leftover smoked chicken!

Print Recipe Pin Recipe

Prep Time 15

Cook Time 20

Servings: 4

Course: Main Dish

Cuisine: Southen

Calories: 340

Ingredients Equipment Method Notes

Ingredients

Dumplings

1 cup King Arthur Keto Wheat Flour plus extra for flattening
1½ teaspoons baking powder
½ teaspoon salt
2 tablespoons cold butter
¼ cup Egg Beaters
¼ cup 2% milk
1 teaspoon sour cream

Chicken and Broth

2 cups cooked smoked chicken shredded
1 small onion diced
1 carrots diced
4 cups chicken stock
1 tablespoon butter or olive oil
½ teaspoon dried thyme or to taste
Salt and black pepper to taste

Equipment

Dutch Oven

Method

Combine keto flour, baking powder, and salt. Cut in cold butter, then stir in Egg Beaters, milk, and sour cream until a soft dough forms.
Let dough rest for 10 minutes.
Divide into four portions. Using lightly floured hands, flatten each portion and cut into small squares.
Heat butter or oil in a large pot. Sauté onion and carrots until softened.
Add smoked chicken, chicken stock, thyme, salt, and pepper.
Bring broth to a steady, gentle boil.
Drop dumpling squares into the broth a few at a time.
Reduce heat to a gentle simmer, cover, and cook for approximately 8–12 minutes, or until dumplings are tender and cooked through.
Taste, adjust seasoning, and serve hot.

Notes

Nutrition

Estimated per serving — 4 servings

Nutrient	Amount
Calories	340 kcal
Total Fat	10 g
Saturated Fat	5 g
Cholesterol	65 mg
Sodium	1,050 mg
Total Carbohydrates	20 g
Dietary Fiber	11 g
Net Carbs	9 g
Protein	43 g

Nutrition is approximate. Actual values depend on the version of King Arthur Keto Wheat Flour, chicken stock, smoked chicken, and extra flour used. The sour cream adds very little per serving.