Southern Cajun Navy Beans **Slow Cooker, Pressure Cooker, Stove**

Southern Cajun Navy Beans,slow cooker navy beans,instant pot navy beans,crockpot express navy beans

Southern Cajun Navy Beans

Got a ham hock leftover? That means beans. Southern Cajun Navy Beans are a Southern staple. Southern Cajun Navy Beans begin with the trinity: onion, bell pepper and celery. Let them sweat in a large pot over medium heat until they are soft but not browned. Serves: 4-6 depending on how hungry you are – Good luck!

Pair with our Slow Cooker BBQ Ribs with Coke for an amazing meal!

#Cajun #Beans #NewOrleansFood #SouthernFoodie #CajunCuisine #LouisianaEats

Substitutes for Navy Beans

There really are only two substitutes for Navy beans. You can use Tepary Beans, Lentils or Flageolets if you have them but if you are “Buying” substitutes these are the ones you want…

Northern Beans

Cannellini Beans

Navy Beans in a Instant Pot /CrockPot Express

No need to soak the beans

  • Set to Saute
  • Add bacon and butter til hot.
  • Add the onions and garlic – cook for two minutes
  • Add the chopped ham and carrot and cook for an additional 4 minutes
  • Add the beans and broth
  • Set to “BEANS” and cook until done. About 40 minutes
    *** Should only take about 20 minutes if you soaked the beans

Navy Beans- Stove Method

Better if you soak the beans

  • Soak the beans overnight in water covering the beans by 1 inch.
  • In a dutch oven or large pot, add bacon and butter til hot.
  • Add the onions and garlic – cook for two minutes
  • Add the chopped ham and carrot and cook for an additional 4 minutes
  • Add everything to the pot. Bring to a boil, cover and lower heat to simmer for 4 hours or until beans are soft.

Navy Beans in a Slow Cooker

No need to soak the beans

  • In a frying pan, add bacon and butter until hot.
  • Add the onions and garlic – cook for two minutes.
  • Add the chopped ham and carrot and cook for an additional 4 minutes
  • Add everything to the slow cooker and cook on high for 8 hours.
    *** Should only take about 4 hours if you soaked the bans

Southern Cajun Navy Beans,slow cooker navy beans,instant pot navy beans,crockpot express navy beans

Tips to Soak Beans Quickly:

  • Rinse your beans in a colander with cool water. Pick through and discard any little stones that may be packaged with them accidentally.
  • Cover the beans in a pot with about 2 inches of water.
  • On high heat, bring the water to a boil and cook the beans for 5 minutes without a lid.
  • Remove the pot from the heat and cover with a lid. Let the beans soak in the hot water for an hour.
  • Drain the beans into a colander, rinse and then cook according to your favorite recipe.

Other bean recipes you might enjoy:

navy beans

Southern Cajun Navy Beans

Sheri
5 from 2 votes
Prep Time 5 minutes
Cook Time 45 minutes
Course Beans, Soup, Staples
Cuisine American, Southern
Servings 6
Calories 239 kcal

Ingredients
  

  • 16 oz white navy beans
  • 3 cups of chicken stock
  • 1 cup diced ham or ham hock - or sausage diced
  • 1 tbsp bacon grease
  • 2 tbsp butter
  • 2 cloves garlic crushed
  • 1/2 large
  • yellow onion chopped into bite size pieces
  • 1/2 cup carrot cut into cubes
  • 1 tsp cajun seasoning Slap Ya Mama or any other
  • OR 1 tsp smoked paprika 1/2 tsp cayenne, 1/2 tsp thyme **Add all if you like a little spice!!
  • 1 tsp of liquid smoke
  • 1 bay leaf
  • 1 tsp salt and freshly ground black pepper

Instructions
 

  • Put the beans in a pot and cover with water by about an inch. Bring to a boil and cook for 2 minutes. Drain, set aside
  • Heat bacon grease in a pot on medium heat, add garlic and onion saute until translucent (about 5-7mins)
  • Throw in carrots - stir occasionally - let cook for another 3 minutes
  • Add ham/sausage if you're using them now, stir well. Cook for 3 or 4 more minutes
  • Season with salt and pepper Add cajun seasoning , bay leaf, liquid smoke , smoked paprika/cayenne etc
  • Stir and let cook for another 2 minutes - making sure everything is mixed well. Pour in chicken stock bring to a boil
  • Reduce heat to low. Add white beans Cover and let simmer for about 1 hour - stirring every 15 to 20 minutes. Add more if necessary.
  • After 60 mins add butter and stir through Remove from heat. Now, your beans should be cooked through. You can serve then with some fresh hot cornbread!!

Nutrition

Calories: 239kcalCarbohydrates: 26gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 21mgSodium: 465mgPotassium: 541mgFiber: 8gSugar: 3gVitamin A: 1959IUVitamin C: 2mgCalcium: 70mgIron: 2mg
Keyword Bacon, Beans, Ham
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