Roasted Okra With Lemon, Chili Flakes and Crushed Garlic

This roasted okra recipe is the perfect side for just about any main course. It’s also perfect to add to any sheet pan meal as extra veggies!

This great okra recipe pairs well with:

• Roasted Pork Tenderloin with Prunes
• Cast Iron Seared Ahi Tuna
• Air Fryer Barbecue Chicken

Roasted Okra With Lemon, Chili Flakes and Crushed Garlic

Sheri

This roasted okra recipe is the perfect side for just about any main course. It's also perfect to add to any sheet pan meal as extra veggies!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Side Dish

Cuisine American

Servings 4

Calories 71 kcal

Equipment

• Sheet Pan

Ingredients

  

1x2x3x

• 1 pound okra
• 1 tablespoons extra virgin olive oil
• 1 clove of garlic crushed
• 1 tsp salt
• 1/2 tsp pepper
• 2 tablespoons fresh lemon juice
• Roasted chili flakes to taste optional

Instructions

 

• Preheat the oven to 400 degrees.
• Wash and trim the okra - take off the ends and the tips.
• Dry the okra.
• Add the okra to a bowl and add olive oil and seasoning. Toss to coat.
• Place on a sheet pan in one layer.
• Roast in the oven for 15 minutes shaking the pan every five minutes.
• Remove once it is lightly brown. Serve and enjoy!

Nutrition

Calories: 71kcalCarbohydrates: 9gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 590mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 814IUVitamin C: 29mgCalcium: 95mgIron: 1mg

Keyword Okra

Tried this recipe?Let us know how it was!