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Cast Iron Seared Ahi Tuna Steak

Ahi tuna is one of those things that us fish-lovers crave. The meat is so deliciously tender, buttery and rich!

Cast Iron Seared Ahi Tuna

Cast Iron Seared Ahi Tuna

I love serving it raw in sushi or seared as in this recipe to top off Jamaican White Rice. They go o so well together!. This dish comes together pretty quickly (less than 30 minutes), making it perfect for busy weeknights!

Need a new cast iron pan?

How do you sear Ahi Tuna in a Cast Iron Pan?

Season both sides of your fish liberally with salt and drizzle with olive oil. Heat a pan over high heat until very hot, then add the flesh side of the fish down and let sit without touching it until well-browned and crispy, 1 or 2 minutes. Flip and let sit another minute, then transfer to a plate.

What are benefits of eating Seared Ahi tuna?

Seared Ahi Tuna are incredibly nutrient-dense with healthy fats, protein, potassium and phosphorus. They are also high in folate, iron and vitamin B12.

Learn how to take care of your cast iron pans!

Recipe

Cast Iron Seared Ahi Tuna

Cast Iron Seared Ahi Tuna

Sheri
Ahi tuna is one of those things that us fish-lovers crave. The meat is so deliciously tender, buttery and rich!
5 from 3 votes
Prep Time 10 minutes
Cook Time 5 minutes
Course Main Course
Cuisine Chinese
Servings 2
Calories 262 kcal

Equipment

  • Cast Iron

Ingredients
  

  • 1 ahi tuna yellowfin tuna steaks
  • 1 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon canola oil
  • 1 teaspoon honey
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper to taste

Instructions
 

  • Pat the ahi tuna steaks dry with a paper towel.
  • Mix the soy sauce, sesame oil, honey, kosher salt, and pepper until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Marinate for at least 10 minutes, or up to overnight in the refrigerator.
  • Heat a medium cast iron skillet until very hot
  • Add the canola oil to the hot pan. Sear the tuna for a few minutes until desired doneness.
  • 1.5 minutes on each side for rare
    2 minutes on each side for medium rare
    3 on each side for medium.

Nutrition

Calories: 262kcalCarbohydrates: 3gProtein: 21gFat: 18gSaturated Fat: 3gTrans Fat: 1gCholesterol: 32mgSodium: 1117mgPotassium: 235mgFiber: 1gSugar: 3gVitamin A: 1856IUVitamin C: 1mgCalcium: 9mgIron: 1mg
Keyword Fish
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